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The good, the bad and the ugly facts about fats.

Fats, The Good…The Bad and Omega 3. This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to keep it simple for us. Here is some important information I have come up with. Omega 3 has become a favorite topic of mine. It has such amazing health improvement qualities. Remember, this is for your information only, and not meant as gospel nor is it meant for diagnostic purposes.

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Why are treadmills so popular?

There has certainly been a rise in the number of People buying Treadmills for home use. So many of us in this high paced work juggling work, Family and fun have little time to be driving around town getting to and from a gym. Perhaps we may not want to work out in front of others, or at least not till we get to where we feel more comfortable with ourselves.

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Get a flat and Nice Stomach - Practical Advices

A nice stomach depends on right amount of fatty tissue, strong stomach muscles and good digestion. Here are advises to achieve this goal.

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Paying For Your Gym Membership

We know what you are probably saying to yourself as you read this, "Under-paying? Heck no, if anything I am over-paying for my gym membership, are you guys crazy?" Well we aren't crazy we just think a little differently here at Wingman Fitness.

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How to use fresh herbs and spices appropriately in cooking?

Herbs and spices are not only useful for adding flavor and depth to food, but are also being researched for their uses in promoting good health.

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antioxidant antiaging solutions | For the Young, the Old, and the Hearty

Want to be evergreen? Well, that is quite difficult. Antioxidant anti aging supplements is just everywhere to give you the result that you really want to have pertaining to aging. Don’t need to worry! It is the time to fight the signs of aging.

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Some Tips to help you learn!

So many people want to lose weight and put in an honest effort to do so, yet the results are less than satisfying. Although the person has very good intentions without the proper guidance or knowledge it is likely the intentions will not prevail, only disappointment. Here are 5 tips to help you learn how to lose weight fast and keep it off. 1. Increase the amount of water you drink daily to between 10-12 8 oz glasses. Water helps you body to rid itself of the toxins within. It also can push yo

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How much Protein is Good Protein?

One among so many reasons why the low carb, high protein diets fail is that they lack sufficient quantities of the many nutrients and antioxidants found in vegetables, fruits, whole grains and legumes, which are necessary for your health and aiding in prevention of diseases like cancer and heart diseases.

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DIET MEAL PLAN-Eating right is so important when you want to shed those extra pounds

ating right is so important when you want to shed those extra pounds. What to eat, what not to eat is the big question. Some suggest the now in vogue, low carbohydrate, high protein diet. I know you must have even heard of people whose blood levels of cholesterol have decreased while on this high protein diet.

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PERSONAL TRAINER -Change your lifestyle and make you a better looking person in a correct way!

If you are asked to name one problem or rather to say a disease, that every part of this world is facing and none has been able to overcome, so it is not a difficult question to answer,

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Weight-Researches show that salt and sugar are the main reasons for this increased weight.

Few days back, researches around the world estimated that about 30 million people are suffering from obesity and around 75 million people are overweight. Researches show that salt and sugar are the main reasons for this increased weight.

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Effects of Birth-control pill on body weight - Truth or Myth?

There seem to be so many reasons, why you put on weight. Birth-control pill is one in the list. Quick weight gain might just be among the birth-control pill’s most dreaded side-effect but does it actually add up to your waistline? And how much if it really does?

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Aerobics-Do you often find yourself wondering why is it that every diet you try fails?

Do you often find yourself wondering why is it that every diet you try fails? Have you ever thought that the reason might just be that you are targeting the wrong problem, ever thought that maybe those diets target the wrong problem!

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Fitness- Hey, which part of my body do you think I need to loose fat from?

“Hey, which part of my body do you think I need to loose fat from?” I heard my friend asking me while checking herself out in the mirror once. Well,

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The New You-Overweight and obesity are both labels for amount of weight

Overweight and obesity are both labels for amount of weight, greater than what is generally considered healthy for an individual .

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